


Cassoulet with Pork Shank
Cassoulet from Castelnaudary, made with white beans, a tender braised pork shank and a grilled Toulouse sausage, slow-simmered in a rich broth with vegetables, spices and duck fat. Its silky texture and deep aromas make for a generous, comforting dish, faithful to the tradition of Southwest France. 420g serves 1, 840g serves 2.

Traditional French recipe
Tender pork shank

Ready to enjoy
Ingredients
Beans, Broth (water, double tomato concentrate, duck fat, garlic pulp [garlic, salt], pork fat, vegetables [leeks, carrots, onions, tomatoes], salt, natural flavors, spices, herbs), Cured pork shank (pork shank, water, salt, pepper), Grilled Toulouse sausage (pork meat, pork fat, salt, pepper, natural casing).
Storage
Store in a dry place.
After opening, keep refrigerated and consume within 48 hours.
Average nutritional values per 100 g
Energy: 620 kcal per 420 g, or ~148 kcal
Fat: 31 g (≈ 7.4 g), of which saturated fat: 11 g (≈ 2.6 g), trans fat: 0 g
Carbohydrates: 44 g (≈ 10.5 g), of which sugars: 0 g
Fibre: 18 g (≈ 4.3 g)
Protein: 42 g (≈ 10 g)
Salt: Sodium 1130 mg (≈ 0.28 g)
Cholesterol: 105 mg (≈ 25 mg)
Potassium: 1250 mg (≈ 298 mg)
Calcium: 150 mg (≈ 36 mg)
Iron: 5.5 mg (≈ 1.3 mg)
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