Mixed Dried Mushrooms

Ingredients

Slippery Jack, Cloud ear, Oyster mushrooms, Shiitakes.

Instructions for use

Rinse the mushrooms thoroughly in lukewarm water, then place into a small bowl and fill with hot water. Allow to soak for 15 minutes then drain. Then plunge your mushrooms into boiling water for one minute and drain. Your favourite mushrooms are now ready for cooking.

Average nutritional values per 15 g (5-6 mushrooms)

Energy: 167 kJ / 40 kcal
Fat: 0.5 g, of which saturated fat: 0 g
Carbohydrates: 10 g, of which sugars: 0 g
Fiber: 8 g
Protein: 2 g
Sodium: 4 mg
Potassium: 250 mg
Calcium: 10 mg
Iron: 0.3 mg